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Ingredients
US|METRIC
4 SERVINGS
- oil spray
- 2 cups berries (mixture of strawberries, blackberries, blueberries, and/or raspberries)
- 1/2 cup rolled oats
- 1/4 cup white whole wheat flour
- 2 Tbsp. brown sugar
- 2 Tbsp. chopped walnuts
- 1 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 2 Tbsp. unsalted butter (melted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium0mg0% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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