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Whole Grain Medley Stuffed Squash with Miso Dressing
NOT JUST BAKED15Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup whole grain (Bob’s Red Mill, Medley)
- 3 cups chicken (or vegetable stock)
- 1/2 tsp. fine sea salt
- 2 squash (medium, sliced in 1/2)
- 1 bunch kale (washed, stemmed, torn into small pieces, about 6 cups)
- 1 apple (medium, chopped)
- 3 Tbsp. olive oil
- 2 Tbsp. white vinegar
- 1 Tbsp. white miso
- pinches sugar (I use organic cane sugar)
- olive oil
- fine sea salt
- cracked black pepper (fresh)
- 1/2 cup pomegranate seeds
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium830mg35% |
| Potassium1450mg41% |
| Protein43g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A360% |
| Vitamin C250% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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