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Ingredients
US|METRIC
6 SERVINGS
- idli
- 1 cup lentils (whole urad dal, black gram, . Preferably split to easily grind.)
- 1 cup whole grain rice
- 1 cup cream of rice
- iodized salt
- Himalayan salt
- chutney
- 1 cup unsalted peanuts (whole)
- 10 green chillies (depending on your spice level.)
- coriander seeds (¼th tsp -, optional. adds great flavor if used.)
- 5 garlic cloves
- salt
- 1 Tbsp. tamarind juice (fresh, optional)
- chutney (tampering)
- 1 Tbsp. oil (I used coconut oil)
- 1 tsp. black mustard seeds
- 1 tsp. cumin (jeera)
- turmeric (⅛th tsp -)
- curry leaves
- cilantro (for garnishing, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber14g56% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C310% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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