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Whole Grain Honey Bran Muffins
MEL'S KITCHEN CAFE15Ingredients
65Minutes
160Calories
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Ingredients
US|METRIC
33 SERVINGS
- 4 cups wheat bran
- 1 cup wheat germ
- 2 cups boiling water
- 3/4 cup coconut oil (melted, or butter)
- 1/4 cup brown sugar (optional, only if you want them a touch sweeter)
- 1/2 cup molasses
- 1/2 cup honey
- 3 large eggs
- 1 tsp. vanilla
- 3 1/4 cups whole wheat flour (see note above)
- 1 1/4 tsp. baking powder
- 1 tsp. salt
- 1 Tbsp. baking soda
- 2/3 cup milk
- 1 1/4 cups buttermilk
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium230mg10% |
| Potassium280mg8% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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