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Whole-Grain Flaxseed Waffles
ANECDOTES AND APPLE CORES10Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 cups whole wheat flour
- 1/4 cup flaxseed meal (ground flaxseed)
- 4 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. sugar
- 2 eggs (lightly beaten)
- 1 3/4 cups milk (I used soy, but any milk will work)
- 1/2 cup applesauce
- 2 Tbsp. vegetable oil
- 1 tsp. vanilla extract
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol115mg38% |
| Sodium790mg33% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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