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Whole Grain Flax Seed Pancake Mix
WHOLE FOODS MARKET12Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flax seeds (golden, finely ground)
- 1 1/2 cups whole wheat pastry flour
- 1 1/2 cups cornmeal (finely ground, not corn grits or polenta)
- 1/2 cup quick-cooking rolled oats
- 1/2 cup nonfat dry milk powder
- 2 Tbsp. maple sugar (optional)
- 5 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. sea salt
- 1 cup pancake mix (prepared flax seed)
- 1 egg (lightly beaten)
- 1 tsp. canola oil
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium2180mg91% |
| Potassium610mg17% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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