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Whole-Grain Fermented Mustard

CHOCOLATE AND ZUCCHINI-CLOTILDE
4Ingredients
15Minutes
520Calories
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Whole-Grain Fermented Mustard
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Ingredients

US|METRIC
2 SERVINGS
  • 10 grams coarse sea salt
  • 300 mL water (non chlorinated)
  • 200 grams mustard seeds (organic, half black and half yellow)
  • 140 mL apple cider vinegar (1/2 cup plus 1 tablespoon, or white wine vinegar)
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    NutritionView More

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    520Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories520Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1960mg82%
    Potassium790mg23%
    Protein26g
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber12g48%
    Sugars7g
    Vitamin A2%
    Vitamin C10%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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