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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wheatberries
- 2 cups einkorn flour
- 2 Tbsp. flax seeds (whole golden)
- 1 Tbsp. brown sugar
- 1/4 tsp. fine sea salt
- 1 Tbsp. baking powder (sifted)
- 2 eggs
- 1/2 cup kefir (or yogurt)
- 1 cup milk (your preference)
- 2 Tbsp. unsalted butter (melted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium650mg27% |
| Potassium240mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium40% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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