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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup whole wheat flour (+ 1 extra tablespoon)
- 1/2 cup cornmeal (whole-grain, I used Arrowhead Mills)
- 1 Tbsp. baking powder
- 1/8 tsp. salt
- 4 Tbsp. butter
- 3/4 cup corn (I used unthawed frozen ones)
- 1/2 cup heavy cream
- 1 Tbsp. pure maple syrup
- 2 eggs
- 1/2 cup sour cream
- 1/2 cup cheddar cheese (sharp, grated)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium720mg30% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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