Whole Grain Cinnamon Rolls

EAT GOOD 4 LIFE
17Ingredients
75Minutes
450Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 1/4 cup orange juice
  • 1/2 cup sugar (unrefined)
  • 2 teaspoons instant yeast
  • 1 teaspoon gluten (or baking powder)
  • 4 tablespoons butter (softened)
  • 2 eggs (organic)
  • 1 pinch salt
  • 1/2 cup rolled oats
  • 4 1/2 cups whole wheat pastry flour (plus 2-4 tablespoons)
  • 1 egg white
  • 3/4 cup coconut sugar
  • 2 tablespoons cinnamon
  • 1/2 cup walnuts (chopped)
  • 8 ounces low fat cream cheese
  • 3 tablespoons almond milk
  • 1/3 cup maple syrup (more if you like)
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    NutritionView More

    450Calories
    Sodium8% DV190mg
    Fat20% DV13g
    Protein22% DV11g
    Carbs24% DV72g
    Fiber12% DV3g
    Calories450Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium190mg8%
    Potassium260mg7%
    Protein11g22%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber3g12%
    Sugars27g54%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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