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Whole Grain Chicken and Waffles
DIABETES FOOD HUB15Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup whole wheat flour
- 3 egg whites
- 1 nonstick cooking spray
- 1 Tbsp. hot sauce
- 1/2 cup cornmeal
- salt (optional 1/2 tsp 1/2 tsp)
- 1/2 tsp. black pepper
- chicken breasts (boneless, skinless 1 lbs 454 g)
- 1 large egg
- 1 cup skim milk
- 2 Tbsp. canola oil
- 1/2 tsp. baking soda
- 1 1/2 cups whole wheat flour
- 1 1/2 tsp. baking powder
- 3 egg whites
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium550mg16% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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