Whole Grain Carrot Spice Waffles (Low Fat) Recipe | Yummly
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Whole Grain Carrot Spice Waffles (Low Fat)

DB.THERD
15Ingredients
35Minutes
210Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/4 cups whole wheat pastry flour
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 2 pinches cloves
  • 2 eggs
  • 1 cup yogurt
  • 1/3 cup milk
  • 1/3 cup unsweetened applesauce
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups shredded carrots
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    NutritionView More

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    210Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories210Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A90%
    Vitamin C4%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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