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Whole Grain Carrot Cake Waffles with Maple Cream Cheese Glaze, for Two
VEGGIE AND THE BEAST15Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup plain greek yogurt
- 3 Tbsp. 2% milk
- 1/2 Tbsp. vanilla extract
- 1 Tbsp. dark brown sugar (packed)
- 1 large egg (lightly beaten)
- 1/2 cup grated carrot (peeled and finely-, about ¾ of one regular-sized carrot)
- 1/2 cup whole wheat flour (white)
- 1/2 cup quick oats
- 3/4 tsp. baking powder
- 1/8 tsp. salt
- 3/4 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground ginger
- 2 oz. light cream cheese
- 2 1/2 Tbsp. maple syrup
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium550mg23% |
| Potassium500mg14% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars27g |
| Vitamin A100% |
| Vitamin C4% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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