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18Ingredients
28Minutes
170Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 banana (medium size, mashed)
- 2 eggs (large)
- 1/4 cup greek yogurt (plain)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1/2 cup unsweetened almond milk
- 1/2 cup maple syrup
- 1 1/2 cups white whole wheat flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. cardamon
- 1/8 tsp. salt
- 1 cup carrots (finely grated, packed*)
- 1/2 cup chopped walnuts
- 1/2 cup powdered sugar
- 3 tsp. water
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium110mg5% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Shelley 6 years ago
Very tasty! I forgot to add the almond milk in the muffins so I substituted it for the water in the glaze and the muffins turned out wonderful and not too sweet!
Martha 7 years ago
Delicious! Even my picky husband grabbed a second muffin. We left the glaze off to keep it healthy.
Cecilie Sugden 7 years ago
I would love to elaborate on how well these turned out but it won't let me see the actual recipe until I submit this.