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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. flax meal
- 3 Tbsp. rolled oats
- 2 Tbsp. wheat bran
- 1/4 cup water (room temperature)
- 3 cups whole wheat flour
- 1 1/2 tsp. salt
- 1 Tbsp. instant yeast
- 3 Tbsp. cooked quinoa
- 1 1/2 Tbsp. honey
- 1 Tbsp. flax seed
- 1 1/2 cups warm water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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