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Whole Grain Blueberry Banana Pancakes
MOM'S KITCHEN HANDBOOK12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups white whole wheat flour (or whole-wheat pastry flour)
- 1/3 cup wheat germ (or flax meal, ground flax seeds)
- 1/3 cup quick-cooking oats
- 2 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/8 tsp. salt
- 2 large eggs (beaten)
- 1 1/2 cups low fat milk
- 1 banana (ripe, mashed, about 1/2 cup)
- 2 Tbsp. pure maple syrup
- butter (for cooking the pancakes)
- 1 cup blueberries
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium250mg10% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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