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Whole Grain Blender Pancakes with Cinnamon Maple Vanilla Butter (with gluten, dairy and egg-free options)
THE NOURISHING GOURMET14Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups buttermilk (thinned down live culture yogurt OR)
- 1 3/4 cups milk
- 1 1/2 Tbsp. apple cider vinegar
- 2 tsp. baking powder
- 3/4 tsp. salt (unrefined)
- 2 Tbsp. pure maple syrup (honey, or sweetener of choice)
- 4 Tbsp. melted butter (or coconut oil)
- 1 egg
- 3 Tbsp. hot water
- 1 tsp. vanilla extract (make sure to use gluten-free, if needed)
- 1 cube softened butter (1/2 cup)
- 1/2 tsp. ground cinnamon
- 1 tsp. vanilla extract (use gluten-free, if needed)
- 2 Tbsp. pure maple syrup
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium390mg16% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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