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9Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour
- 1 cup oats (quick or old fashioned)
- 1/2 cup brown sugar (packed)
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1 cup bananas (mashed ripe, about 3 medium)
- 5 Tbsp. salted butter (melted)
- 1/2 cup nonfat milk
- 2 large egg whites (or 1 large egg, beaten)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol40mg13% |
Sodium710mg30% |
Potassium590mg17% |
Protein16g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber11g44% |
Sugars24g |
Vitamin A10% |
Vitamin C6% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jenni Ooo 8 years ago
sooo good!!! i used one cup oat flour and an half a cup of white flour in place of wheat flour but it still tasted great!!!!!!