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Whole Foods' Kale Waldorf Salad
THE FOUNTAIN AVENUE KITCHEN8Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
5 SERVINGS
- 16 oz. Dinosaur kale (or Tuscan, may use curly if preferred)
- 5/8 tsp. kosher salt (divided use)
- 1 apple (large sweet, such as Gala, Fuji or Honeycrisp, chopped, divided use)
- 3 celery stalks (large, thinly sliced, I include any leaves)
- 1/2 cup walnuts (or pecans, toasted and chopped, divided use, see notes for options)
- 1/4 cup raisins (divided use)
- 2 Tbsp. Dijon mustard
- 1 Tbsp. red wine vinegar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium590mg17% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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