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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (or 2 tablespoons canola oil)
- 1 Spanish onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 1 jalapeno pepper (medium, seeded and minced)
- 2 tsp. curry powder (to taste)
- 1 Tbsp. Garam Masala
- 6 oz. tomato paste
- 3 cups water
- 45 oz. chickpeas (drained, garbanzo beans)
- 2 Tbsp. fresh lemon juice
- salt (to taste)
- 4 cups cooked rice
- 2 Tbsp. chopped cilantro (optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium1500mg63% |
| Potassium1090mg31% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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