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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup red lentils
- 1 1/3 cups vegetable broth
- 1 bay leaf (dried)
- 3/4 cup steel-cut oats
- 2 cups water (boiling)
- 1/4 cup ketchup
- 1 cup old-fashioned rolled oats
- 3 Tbsp. soy sauce
- 2 Tbsp. nutritional yeast
- 2 Tbsp. flaxseed (ground)
- 2 Tbsp. vegan Worcestershire sauce
- 2 Tbsp. tahini
- 1 Tbsp. molasses
- 1 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/8 tsp. black pepper
- 1 pinch kosher salt
- 1/4 cup ketchup
- 1 tsp. vegan Worcestershire sauce
- 1/4 tsp. chili powder (chipotle, optional)
- dried oregano (sprinkling of)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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