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Whole Food Plant Based Gluten Free Eggplant Lasagna
CLEAN FOOD DIRTY GIRL17Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (large, cut lengthwise into 1/4-inch slices)
- salt
- pepper
- 1 pkg. extra firm tofu (14 oz./397g)
- 1/4 cup nutritional yeast
- 1 tsp. garlic powder
- 1 tsp. dried dill
- 3/4 tsp. sea salt
- 1 Tbsp. apple cider vinegar
- 1/4 cup water (60ml)
- 1 cup red onion (chopped, 130g)
- 5 cups sliced mushrooms (385g)
- 1/4 tsp. salt
- 1/2 cup chopped parsley
- 1 bunch spinach (washed and chopped into large pieces.)
- marinara sauce
- 3 1/2 cups marinara sauce (945g, recipe linked under Assemble, step 2, click on Marinara Sauce)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1930mg80% |
| Potassium2450mg70% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber23g92% |
| Sugars32g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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