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Whole Food Plant Based Cauliflower Carrot Soup
CLEAN FOOD DIRTY GIRL8Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup water (59ml)
- 1 onion (240g, chopped)
- 1 cup carrot (140g, chopped)
- 5 cups cauliflower (600g, cut into bite-sized pieces)
- 1 tsp. dried oregano
- 6 cups broth (low-sodium veggie, 1.5qt)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1430mg60% |
| Potassium880mg25% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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