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Ingredients
US|METRIC
7 SERVINGS
- 1 bunch chard (about 3/4 lb, washed and patted dry)
- 2 Tbsp. olive oil (plus more for drizzling)
- 1 yellow onion (medium, diced)
- 2 celery stalks (large, diced)
- 1 carrot (medium, diced)
- salt (to taste)
- 4 garlic cloves (minced)
- 1 pinch crushed red chili flakes
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 15 oz. red kidney beans (drained and rinsed)
- 28 oz. crushed tomatoes
- 1 bay leaf
- 1 Parmesan (rind, optional)
- 1 qt. chicken stock (or vegetable broth)
- 2 cups water (plus more as needed)
- 1/4 lb. green beans (trimmed and cut into 1-inch pieces)
- 3/4 cup ditalini pasta
- ground black pepper (Freshly, to taste)
- grated Parmesan cheese (Freshly, for serving)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium680mg28% |
| Potassium890mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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