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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra-virgin olive oil
- 1 onion (medium, thinly sliced)
- 7 Tbsp. fresh mint (chopped)
- 2 Tbsp. fennel seed (chopped)
- 2 tsp. hot red pepper flakes
- 1 lb. tomatoes (whole, drained)
- 1 cup dry white wine
- salt
- freshly ground black pepper
- 4 bass (small largemouth, cleaned, gills removed, and scaled)
- 1/4 cup Italian parsley (finely chopped)
- 1 cup homemade fish stock
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium560mg16% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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