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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus spears
- 1 leek
- 2 Tbsp. olive oil
- 3 Tbsp. flour (all-purpose)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 2/3 cup white wine
- 4 cups low sodium vegetable broth
- 1/2 cup kefir (or buttermilk)
- 1/2 lemon
- 1/2 cup asiago cheese (shaved)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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