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Whole 30 Jerk Chicken & Mango Avocado Salsa
A SAUCY KITCHEN18Ingredients
25Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (large)
- 2 Tbsp. coconut oil (melted)
- 3 green onions (chopped)
- 3 garlic cloves (crushed)
- 1 Tbsp. minced ginger (freshly)
- 1 scotch bonnet (or sub with another chili pepper for less spice. Scotch bonnets are SPICY so be warned*)
- 1 sprig fresh thyme
- 1/2 tsp. cinnamon
- 1/2 tsp. ground allspice
- 1/2 tsp. ground nutmeg
- 1 seed (date, removed)
- 1 lime
- 1 salt (and pepper or to taste)
- 2 mangos (large, peeled pitted and diced)
- 2 avocados (diced and pitted)
- 1/4 cup fresh cilantro (finely chopped)
- 2 limes
- 2 Tbsp. jalapeno pepper (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium440mg18% |
| Potassium1540mg44% |
| Protein46g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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