Whole 30 Italian Wedding Soup

THE CLEAN EATING COUPLE
24Ingredients
60Minutes
530Calories

Ingredients

US|METRIC
  • 1 pound ground turkey
  • 1 cup spinach (chopped)
  • 6 tablespoons cassava flour
  • 1 egg
  • 2 tablespoons fresh parsley
  • 2 tablespoons fresh basil
  • 1 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 garlic clove (chopped finely)
  • 2 tablespoons bone broth (Vital Proteins, Collagen)
  • 2 tablespoons olive oil
  • 2 garlic cloves (chopped finely)
  • 1/2 cup onion (chopped)
  • 1 cup celery (chopped)
  • 2 cups carrots (sliced in small circles)
  • 1 tablespoon fresh rosemary (chopped finely)
  • 2 bay leaves
  • 1 teaspoon pepper
  • 1 tablespoon bone broth (Vital Proteins, Collagen)
  • 1/2 teaspoon thyme leaves
  • 1/2 teaspoon red pepper flakes
  • 64 ounces chicken stock (2 quarts)
  • 2 cups spinach (chopped)
  • 2 cups zucchini noodles (chopped)
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    NutritionView More

    530Calories
    Sodium36% DV860mg
    Fat45% DV29g
    Protein73% DV37g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories530Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol155mg52%
    Sodium860mg36%
    Potassium1370mg39%
    Protein37g73%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A240%
    Vitamin C45%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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