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Alexis Appleberry: "Best Meatballs I've had! I substituted the flour…" Read More
10Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground meat (I used ½# hamburger, ½# pound turkey, ½# pork, which I had left from a previous recipe.)
- 1 egg
- 1/2 yellow onion (medium, finely chopped)
- 2 cloves garlic (crushed)
- 1/4 cup coconut flour
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 3/4 tsp. red pepper flakes
- 1/2 cup fresh parsley (finely chopped)
- 3 Tbsp. olive oil (for cooking onions & meatballs)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol165mg55% |
| Sodium430mg18% |
| Potassium680mg19% |
| Protein37g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alexis Appleberry 3 years ago
Best Meatballs I've had! I substituted the flour for gluten free breadcrumbs and added in some herbs de provence. Yum!