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Whole 30 Approved Cashew Aoli Mason Jar Salad
GINGER CASA14Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup cauliflower (chopped)
- 1 cup fresh spinach
- 1 cup broccoli (chopped)
- 1/2 cup grated carrots
- 1 cup diced tomatoes
- 1 avocado (diced)
- 6 asparagus spears
- 1 cup cashews
- 1/2 cup water
- 2 tsp. Dijon mustard
- 1 garlic clove (minced)
- 1/2 lemon (juiced)
- 1/2 tsp. salt
- 1 Tbsp. coconut oil (for frying asparagus)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1440mg41% |
| Protein19g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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