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Who Says That Fried Rice Can't Be Healthy?
CHRISTINE PECHULIS10Ingredients
15Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown rice (leftover, you could also sub quinoa instead of brown rice)
- 2 Tbsp. organic coconut oil
- 2 Tbsp. coconut aminos
- liquid aminos
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. Himalayan salt (Pink)
- 1/2 diced yellow onion
- 3 cups vegetables (leftover, I used carrots, onions, celery, and asparagus)
- 3 cups cooked chicken (leftover, shredded or chopped)
- 2 eggs (with no shell)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium120mg5% |
| Potassium530mg15% |
| Protein29g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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