Whitebait

FOOD NETWORK
8Ingredients
10Minutes
740Calories

Ingredients

US|METRIC
  • vegetable oil (for frying)
  • 18 ounces whitebait
  • 1/2 cup all-purpose flour
  • salt
  • ground black pepper
  • 1 bunch curly parsley (fresh)
  • sea salt (Maldon or other)
  • lemon wedges (for plating)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    740Calories
    Sodium86% DV2070mg
    Fat58% DV38g
    Protein131% DV67g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories740Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol360mg120%
    Sodium2070mg86%
    Potassium1120mg32%
    Protein67g131%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars0%
    Vitamin A0%
    Vitamin C60%
    Calcium100%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop