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Ingredients
US|METRIC
9 SERVINGS
- 2 cups cannellini beans (soaked)
- 2 bay leaves
- 1/2 white onion (stuck with 2 cloves)
- 1/4 cup chopped parsley
- 1 tsp. sea salt
- 1 Tbsp. olive oil
- 1/2 white onion (chopped)
- 4 cloves garlic (minced)
- 3 celery (ribs, chopped)
- 2 carrots (chopped)
- 1 bunch kale (or other dark leafy green, tough stems removed, chopped)
- 2 cups sugar pumpkin (or winter squash, chopped)
- 6 cups water (or vegetable stock)
- 2 Tbsp. butter
- 1 shallots (minced)
- 1 cup dry red wine
- black pepper
- sea salt
- creme fraiche (a little, for garnish-optional)
- thyme (optional)
- dill (optional)
- fresh herbs (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium730mg21% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A250% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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