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White Bean Salad Recipe with Tuna and Parsley
KALYN'S KITCHEN12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 15.5 oz. white beans (rinsed and drained well)
- cannellini beans (i use, but any white beans will work)
- 1 olive oil (5-6 oz.)
- 1 can tuna (Italian, in olive oil, 5-6 oz.)
- anis (or, tuna packed in oil)
- 1 cup curly parsley (chopped)
- parsley (or less if you don't love, like i do)
- 1/4 cup red onion (finely diced, or sliced green onion)
- 3 extra-virgin olive oil (t good quality)
- 2 Tbsp. fresh lemon juice
- sea salt (black pepper and, to taste)
- black pepper (and sea salt to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium1140mg33% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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