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White and Wild Rice Vegetable Pilaf (Gluten-Free)
THE HERITAGE COOK20Ingredients
105Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- wild rice
- 1 cup wild rice
- 2 cups water (or according to package directions)
- 1 shallot (trimmed, peeled and minced)
- 1/2 tsp. fine sea salt (or kosher)
- rice pilaf (White)
- 1 Tbsp. olive oil (organic)
- 1 Tbsp. butter
- 2 shallots (trimmed, peeled and finely chopped)
- 2 carrots (trimmed and finely chopped)
- 2 stalks celery (trimmed and finely chopped)
- 1 red bell pepper (stem and seeds discarded, finely chopped)
- 1 cup long-grain white rice
- 1 1/2 cups chicken stock (organic, * or vegetable stock)
- 1/4 cup dry white wine (or dry vermouth, or more stock or water*)
- 1/2 tsp. fine sea salt (kosher of)
- 1 tsp. dried thyme leaves
- 1 green onion (tough ends discarded, finely chopped)
- 2 Tbsp. fresh parsley (chopped)
- 2 tsp. lemon zest (fresh)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium790mg33% |
| Potassium820mg23% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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