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White (or other) Bean-Filled Tamales
THE VEGGIE QUEEN17Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups beans (soaked and drained)
- 1 seaweed (– 3 inch piece of kombu)
- 2 tsp. cumin seeds
- 1 tsp. mild chili powder
- 1/2 tsp. hot chili powder (or more regular chili powder)
- 4 oz. green chilies
- 1/2 tamale filling
- diced onion (optional)
- garlic (optional)
- 3/4 cup water (liquid such as)
- 2 cups masa harina (organic corn, must be labeled masa not cornmeal or corn flour of any kind)
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 1/2 cups vegetable broth (or water mixed with 1 teaspoon chicken broth powder heated or good vegetable broth)
- 3 Tbsp. vegetable shortening (or oil such as sunflower or grapeseed oil)
- salsa (for each tamale if you want it)
- 12 corn husks
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat1g |
| Cholesterol |
| Sodium780mg33% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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