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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. ground turkey
- 1/2 lb. ground Italian sausage
- 4 zucchini (large)
- 8 oz. light cream cheese
- 16 oz. cottage cheese (reduced fat)
- 15 oz. reduced fat ricotta cheese
- 5 oz. crumbled goat cheese (container)
- 3/4 cup shredded mozzarella cheese
- 2 eggs
- 1 onion (medium, chopped)
- 2 tsp. garlic powder
- 2 tsp. dried oregano (or 6 teaspoons fresh chopped oregano)
- 2 tsp. fresh basil (or 6 teaspoons fresh chopped basil)
- 1 lb. fresh mushrooms (chopped)
- 1 lb. baby spinach (chopped)
- 1/2 cup Parmesan cheese (grated)
- 1 pinch crushed red pepper flakes
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium710mg30% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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