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7Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (salted or unsalted)
- 2 Tbsp. all purpose flour
- 1 Tbsp. whole wheat flour
- 1 cup milk (chilled)
- 1/4 tsp. black pepper (powder, kali mirch powder or add as required)
- 1 nutmeg (generous pinch, powder or grated nutmeg, jaiphal)
- salt (as required)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Vedam 3 years ago
Perfect. I want a little more flavor and will try a few experiments like adding a 1/2 tsp of miso, or maybe chicken stock.