Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
White Pumpkin Coconut Milk Stew | Instant Pot White Pumpkin Kootu
VIDHYA'S VEGETARIAN KITCHEN10Ingredients
30Minutes
130Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 green chilies (slit into half)
- 10 curry leaves
- 1/2 cup water
- 3 cups ash gourd (chopped into cubes)
- 1 tsp. salt
- 1/2 cup coconut milk
- 1 tsp. rice flour
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes