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Carole Hunter: "Absolutely delicious and easy to make too!" Read More
13Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 skate (or ray wings, about 400g each)
- 2 tsp. fennel seeds
- 1 white peppercorns (level teaspoon)
- 1/2 plain flour (a mugful of)
- 1 large free range egg (beaten)
- olive oil (or rapeseed)
- 1 knob butter
- 3 spring onions (trimmed and finely sliced)
- 400 grams frozen peas
- 1 handful mint leaves
- 1 lemon
- sea salt
- freshly ground pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium690mg29% |
| Potassium670mg19% |
| Protein16g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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