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White Northern Beans with Aji Verde Sauce
SKINNYTASTE21Ingredients
105Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beans (dry northern, navy beans would work)
- 1 ham hock (about 4 oz)
- 1 onion (small, chopped)
- 1 green pepper (chopped)
- 1 bay leaf
- 2 chicken bouillon cubes (I like Knorr)
- 1 tsp. cumin
- 1/2 tsp. adobo (Goya)
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 1/2 cup chopped cilantro
- salt
- 12 jalapeños (seeded)
- 1/4 cup fresh cilantro
- 1/4 cup olive oil
- 4 cloves garlic
- 1/4 cup white vinegar
- 1/2 tsp. cumin
- salt
- pepper
- 1/2 cup fat free sour cream
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium400mg11% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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