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Ingredients
US|METRIC
2 SERVINGS
- 1 cup lotus seeds (dried, or two 12-ounce cans cooked lotus seeds in water)
- 3/4 cup sugar (to taste)
- 1 pinch salt (optional)
- 6 Tbsp. coconut oil
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Potassium
| Calories640Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium0mg0% |
| Protein |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber |
| Sugars75g |
| Vitamin A |
| Vitamin C |
| Calcium0% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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