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White Fish, Tomato, Fennel & Herb Bake
AMELIA FREER9Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 medium tomatoes (halved or quartered)
- 1 head fennel
- 2 lemons (sliced)
- 1 handful olives
- 10 grams parsley (chopped)
- 3 sprigs fresh thyme
- 4 Tbsp. extra-virgin olive oil
- 500 grams fillets (skinless, pollack)
- 1 handful basil leaves
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium750mg21% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C120% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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