White Fish, Tomato, Fennel & Herb Bake

AMELIA FREER
9Ingredients
40Minutes
170Calories

Ingredients

US|METRIC
  • 8 medium tomatoes (halved or quartered)
  • 1 head fennel
  • 2 lemons (sliced)
  • 1 handful olives
  • 10 grams parsley (chopped)
  • 3 sprigs fresh thyme
  • 4 tablespoons extra virgin olive oil
  • 500 grams fillets (skinless, pollack)
  • 1 handful basil leaves
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    NutritionView More

    170Calories
    Sodium6% DV150mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories170Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium750mg21%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A45%
    Vitamin C120%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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