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White Fish with Tomato Basil Beans
WHAT'S GABY COOKING13Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (roughly chopped)
- basil
- parsley
- kosher salt
- freshly cracked black pepper
- 14.5 oz. diced tomatoes
- 12 oz. white beans (rinsed and drained)
- 1 lb. white fish (thawed and any pin bones removed)
- 4 Tbsp. butter
- 1/2 cup white wine
- grated Parmesan cheese (for topping)
- lemon juice (to finish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium410mg17% |
| Potassium1050mg30% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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