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Rachel Morgan: "I loved the lightness of the fish ( I used Alaska…" Read More
11Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. filets (fish, such as tilapia or Alaskan cod)
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 5 Tbsp. flour (divided)
- 2 Tbsp. unsalted butter (divided)
- 1 Tbsp. grapeseed oil
- 4 garlic cloves (minced)
- 1/3 cup dry white wine
- 1/3 cup chicken broth
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- 1 Tbsp. lemon juice
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium160mg7% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Morgan 4 years ago
I loved the lightness of the fish ( I used Alaskan Cod) but I didn’t like the sauce. I thought the flavors didn’t work well together and was too thick for me personally.