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Ingredients
US|METRIC
4 SERVINGS
- 21 cod fillet
- salt
- freshly ground pepper
- 1 Tbsp. lemon juice
- 2 red onion (chopped)
- 2 cloves garlic (finely chopped)
- 1 zucchini (sliced)
- 1 red pepper (diced)
- 1 green bell pepper (diced)
- 1 cup cherry tomato (yellow)
- 5 Tbsp. olive oil
- 2 Tbsp. rosemary (needle)
- 1/2 cup walnut (shelled)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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