White Fish Bake with Nuts Recipe | Yummly

White Fish Bake with Nuts

EAT SMARTER
13Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 21 cod fillet
  • salt
  • freshly ground pepper
  • 1 tablespoon lemon juice
  • 2 red onion (chopped)
  • 2 cloves garlic (finely chopped)
  • 1 zucchini (sliced)
  • 1 red pepper (diced)
  • 1 green bell pepper (diced)
  • 1 cup cherry tomato (yellow)
  • 5 tablespoons olive oil
  • 2 tablespoons rosemary (needle)
  • 1/2 cup walnut (shelled)
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    NutritionView More

    320Calories
    Sodium9% DV210mg
    Fat42% DV27g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories320Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium530mg15%
    Protein5g10%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A30%
    Vitamin C140%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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