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White Cioppino with Kale (Seafood Stew)
ALLERGY FREE ALASKA14Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. ghee (coconut oil or olive oil)
- 1 sweet onion (large, chopped)
- 6 garlic cloves (minced)
- 1 cup wine (good tasting chardonnay, I prefer Kendall Jackson)
- 5 cups chicken broth
- 14 oz. coconut milk (canned, full fat)
- 1 Tbsp. dried parsley
- 2 jalapenos (seeded and minced, optional)
- 1 lb. halibut (cod, or other firm white fish, chopped into 1-inch pieces)
- 1 lb. shrimp (shelled and de-veined)
- 1 lb. manila clams (rinsed well)
- 1 bunch kale (removed from stem and chopped into 2-inch pieces)
- sea salt
- ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium440mg18% |
| Potassium1530mg44% |
| Protein49g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A240% |
| Vitamin C180% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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