Adaptation of a white chocolate, raspberry protein cookie and quest bar recipe from bodyrock.tv. You can use regular white chocolate instead of making your own. Choose what ever sugar you prefer, use any nut butter and substitute any whole grain flour, almond meal or flax meal for the wholemeal spelt flour. Macros may be different than listed based on amount white chocolate used, protein powder and sugar. Depending on which calculator you use its about 200 to 250 calories per bar, 10g protein, 33g carbs and 10g fat.