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White Chocolate Raspberry Protein Muffins
NO EXCUSES NUTRITION12Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
11 SERVINGS
- 80 grams vanilla protein powder (I used Jamie Eason Lean Body for Her Whey Protein Isolate)
- 6 Tbsp. almond flour (or 1/4 cup all-purpose, wheat, spelt, oat flour, or gluten-free baking blend)
- 6 Tbsp. coconut flour (or 3/4 cup all-purpose, wheat, spelt, oat flour, or gluten-free baking blend)
- 6 Tbsp. stevia (Pyure organic, blend, or 3/4 cup baking stevia or granulated sugar)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 cup nonfat plain greek yogurt (or dairy-free yogurt)
- 1/2 cup egg whites (or 3/4 cup milk or water + 1/4 cup ground flaxseed)
- 1/2 cup unsweetened applesauce
- 1/2 tsp. vanilla extract
- 1 cup raspberries (fresh or frozen)
- 1/4 cup white chocolate chips
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium180mg8% |
| Potassium160mg5% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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