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White Chocolate Mint Avocado and Chia Pudding Parfait
PIPER COOKS10Ingredients
20Minutes
770Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup chia seeds
- 1/4 cup chia seeds
- 1 cup coconut milk (boxed)
- 1/4 tsp. peppermint extract
- 2 avocados
- 2/3 cup white chocolate chips (melted and cooled, 60g)
- 2 Tbsp. coconut milk (cold, boxed)
- 1 tsp. vanilla extract
- 1 tsp. peppermint extract
- 1 pinch salt
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium160mg7% |
| Potassium1110mg32% |
| Protein11g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars27g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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